This is for you if:
• You’re on a GLP-1 medication and want to feel normal around food again
• Restaurants, travel, or social meals feel trickier than before
• You want clarity — not motivation, debates, or daily emails
• This is not a weight-loss program or medical newsletter.
You’ll also receive:
Restaurant Survival Scripts — GLP-1 Edition
A short, printable guide with polite, ready-to-use lines for restaurants and social meals — no explanations required.
You can unsubscribe anytime. No pressure. No guilt.
What to expect:
• A short weekly email designed to feel supportive, not overwhelming
• One small insight
• One real-life situation (restaurants, travel, or social meals)
• One practical line or reframe you can actually use
• Plus the latest news and updates about GLP-1
• No medical advice
• No pressure
• Just something helpful in your inbox
GLP Brief shares research, observations, and lived experience — not medical advice. Please talk with your healthcare provider about what’s right for you.