The Simple Food Playbook

Easy meals, snacks, food shortcuts, and practical ideas for making everyday eating less complicated on GLP-1s.

Inside the Playbook

QUICK MEALS​
Simple breakfast, lunch, and dinner ideas.

LOW-APPETITE OPTIONS​
Ideas for days when a full meal feels like too much.

NO-COOK MEALS​
Open, assemble, eat.

RESTAURANT GUIDE​
Practical choices when you're eating out.

FOOD DECISION TREE​
Not sure what sounds good? Start with how you feel.

3-MINUTE MEAL BUILDER​
Mix and match simple ingredients without following a recipe.